The Glycemic Index was discovered in 1981 and is the basis for many recently popular diets, including the South Beach Diet as well as others. The Glycemic Index determines how long certain carbohydrates take to break down and digest in the system. Those with a high rating, take the longest time to...
Read more »
Diabetes Diet
Finding the “Good Glycemic” Foods
Avoid or Limit High Glycemic Foods
In 1981, Dr. David Jenkins of the University of Toronto came up with a ranking system for carbohydrates based upon how long it takes them to break down into the system. Some carbohydrates break down very slowly and those release glucose gradually into the bloodstream and have a low glycemic index. For...
Read more »
Glycemic Index: What Does It Tell You?
The Glycemic Index is a concept developed in the University of Toronto in 1981. The purpose of the Glycemic Index is to measure the effect carbohydrates have on blood glucose levels. The Glycemic Index is imperative for anyone who needs to monitor their glucose level due to diabetes or hyperglycemia. With...
Read more »
Natural Cures for Diabetes: Finding the Nutritional Culprits
First, before you roll your eyes and say that you already know sweets are “bad” for you, let’s talk about individual foods one by one. Sweets can be foods made of different types of sugars, along with wheat, corn, egg, yeast, milk, food colorings, preservatives, and many other items.
Many people with diabetes have hidden...
Read more »
