Glycemic Index: What Does It Tell You?

The Glycemic Index is a concept developed in the University of Toronto in 1981. The purpose of the Glycemic Index is to measure the effect carbohydrates have on blood glucose levels. The Glycemic Index is imperative for anyone who needs to monitor their glucose level due to diabetes or hyperglycemia. With diabetes reaching epidemic levels [...]

Natural Cures for Diabetes: Finding the Nutritional Culprits

First, before you roll your eyes and say that you already know sweets are “bad” for you, let’s talk about individual foods one by one. Sweets can be foods made of different types of sugars, along with wheat, corn, egg, yeast, milk, food colorings, preservatives, and many other items. Many people with diabetes have hidden [...]